Sleep, exercise and nutrition are private matters? Not with EVOMOTIV.
True to the motto: Be fit – Stay fit, the sleep, posture and nutrition of our EVO employees were examined more closely at this year's health day.
Only with healthy sleep can the body and mind function smoothly, so there was the opportunity to take part in a sleep analysis to see how much we sleep during the day.
There was also the opportunity to attend a spinal screening. Sitting for long periods, a stiff neck or tension in the lower back - many things that we have all experienced at some point. A spinal screening was used to examine and show how our spine is shaped and structured. The offer was rounded off with tips on working posture and targeted exercises for loosening, strengthening and mobilization.
A final refreshment with a healthy lunch snack was of course not to be missed, because healthy Nutrition is undoubtedly important in everyday office life. And if you got a little hungry between meals, there were various smoothies in a variety of flavors available. As EOMOTIV work is known to consume a lot of positive energy, our colleagues drank an impressive 6 smoothies within 120 hours.
The health day was a success and we look forward to further events in this area!
In order not to lose sight of the health aspect in November, EVOMOTIV There is also the option of attending a seminar on stress management. We look forward to seeing you!
And don't forget, even small changes can make a big difference, like taking the stairs instead of the elevator.
